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Writer's picturePranav Agrawal

Balancing the Nervous System: Ayurvedic Remedies for Optimal Health and Wellness

The nervous system is the most important constituent of the human body, reason being it is the major controlling, regulatory, and communicating system in the body. It is the centre of all mental activity including thought, learning, and memory. Through its receptors, the nervous system keeps us in touch with our environment, both external and internal. The nervous system uses electrical and chemical means to help all parts of the body to communicate with each other. As muscle is for creating movement by contracting and pulling on our bones, the nervous system is stimulating the contraction and pulling.

An individual has different proportions of each of these three Doshas that make up his/her constitution, referred to as Prakrithi in Ayurveda; making an individual different from others. The nervous system is governed by the Vata dosha according to Ayurvedic principles. On the whole, Ayurveda identifies a total of seven Dhatus, one of which is the Majja Dhatu.


Doshas Imbalance and ailments

Though the nervous system doesn’t exist like any other organ in the human body as a whole, it still holds the potential to govern and control all human body constituents making it a vital element of the human body. Collating together with Ayurveda, Vata dosha leads to tissue formation, pitta dosha leads to tissue health, Kapha dosha leads to tissue density. We are aware imbalance of either can and will impact the tissue within the human body; for instance,

Vata Dosha imbalance can lead to weak and improper tissue formation.

Pitta Dosha imbalance can lead to chances of tissue inflammation.

Kapha Dosha imbalance can lead to chances of increased tissue density.

In layman terms, an individual will experience pain and won’t be able to move as one normally would. Pitta Dosha causes inflammation and prolonged conditions can burn out myelin and nerve tissues. Lastly, with Kapha Dosha, nerve conduction slows down to a significant extent that can decrease the processing of information and lead to an abnormal flow of nerve impulses.


Relating back to the primary impact of 3 Doshas, Vata dosha holds significant weightage over others, and an imbalance of this Dosha level can cause nerve problems like anxiety, stress, and depression apart from a wide range of psychological problems, some of which can be serious and life-threatening. There are over 600 neurological disorders at present. Some of the most common disorders of the nervous system are Stroke, Epilepsy, Meningitis, Cervical Spondylosis.


Herbs, Ayurveda and Nervous System

Per the different documented ayurveda literatures, there has been a mention of numerous herbs and spices when it comes to supporting the system. A few are detailed below that holds larger impact among all, like

Brahmi(Bacopa monnieri) helps support normal cognition, memory power, intellect, concentration, and the optimum functioning of the brain. Haritaki (Terminalia chebula) helps maintain nerve health while helping maintain the optimal levels of all three Doshas. Dhataki (Woodfordia fruticosa) helps maintain the strength and health of the immune system naturally. Vacha (Acorus calamus) helps eliminate toxin buildup in the body to treat nerve problems. Ashwagandha (Withania somnifera) helps manage a healthy response to stress. Shankhpushpi (Convolvulus pluricaulis) for its action on the central nervous system helps boost memory and improve intellect. Summarising among all, cinnamon, cloves and fennel seeds are some other commonly available herbs in Indian households that too help maintain the nervous system in order.


Yoga and meditation are integral components of Ayurveda and can help to balance the nervous system. Practising yoga asanas, particularly those that focus on the spine and nervous system, can improve circulation and reduce tension. Meditation and pranayama can help to calm the mind and reduce anxiety, promoting overall well being. Ayurveda also emphasises the importance of a healthy lifestyle in maintaining a balanced nervous system. Getting adequate rest, exercising regularly, and avoiding excessive use of electronic devices can all help to reduce stress and promote relaxation.


In the concluding notes, Ayurveda recognizes the importance of the nervous system in promoting overall health and wellbeing. By balancing the Vata dosha through dietary changes, herbal remedies, yoga, and meditation, Ayurveda offers a holistic approach to promoting a healthy nervous system. Adopting a healthy lifestyle can also help to reduce stress and promote relaxation, contributing to overall health and wellbeing.





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